A step-by-step nutrition system without diets and prohibitions. We form healthy habits and learn to eat consciously. Suitable for beginners. The content is simple, structured, with daily practice.
Host Natalia Ananyeva is a nutritionist, yoga therapist and specialist in integrative women's health.
In her practice, she helps to normalize hormonal levels, adjust nutrition, restore energy and improve posture. She has expert knowledge in the field of AntiAge and microbiota correction, uses natural therapy methods, including herbal medicine.
Consults women and men who want to look young, feel energetic and lead an active lifestyle.

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